Discover the ultimate low FODMAP pasta guide with low FODMAP pasta varieties, brands, nutrition tips and tons of tantalizing recipes.

This Low FODMAP Bolognese is easily made in the Instant Pot or slow cooker and tastes amazing with low FODMAP spaghetti, polenta, or lasagna.

A Low FODMAP spaghetti bolognese recipe made with lean mince and tinned tomatoes - with no onion or garlic.

This Low FODMAP Chicken Fettuccine Alfredo recipe is reduced fat and gluten-free. An excellent dinner for those with IBS!

This low FODMAP pasta uses a healthy Bolognese sauce with ground turkey that’s packed with shredded vegetables and perfect over spaghetti. It’s a quick cooking recipe that’s ideal for a gluten-free weeknight meal. The crème fraiche and Parmesan add a touch of richness, but you can skip them for a completely dairy-free version! If you’re sensitive to spice, omit the red pepper flakes.

Pasta, it is safe to say, is just about everyone’s favorite comfort food. It is such a versatile base for the most delicious of meals, but is pasta off limits while following a low FODMAP diet? This helpful guide will give you the information you need to understand which types of pasta you can enjoy while following a low FODMAP diet.

A gourmet low-FODMAP recipe for Spaghetti alla Carbonara, ready in under 30 minutes. IBS-friendly and gluten-free!

This Pumpkin Pasta Sauce is creamy, comforting, takes only 20 min to make, and is made with simple and easily accessible ingredients.

The best quick easy low FODMAP dinner recipes for weeknight meals, from chicken to pasta, steak and fish, all gluten-free and some vegetarian!