Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Protein is important to your diet as fruits and vegetables. All kinds of proteins can offer all types of benefits, from lowering your blood pressure, cholesterol, and heart attack risk, down to incorporating more dietary fiber into your diet. There are plenty of other sources of protein available, but we’ve given you a starting point. Here are 15 foods rich in protein that will satisfy your body. #protein #foods #nutrition

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One of the primary benefits of plant-based protein foods for weight loss is that ​plant based protein foods are low in saturated fats, high

Made with only five ingredients, this protein pudding is thick, creamy, and so easy to make! With over 40 grams of protein per serving, this makes for a delightful high-protein snack or dessert for any occasion.

High protein & fiber Quinoa Pudding with those classic Rice Pudding flavors...