Looking to eat a more plant-based diet? There is a reason doctors often recommend one. But how do you follow a vegetarian diet that’s high in protein? This post discusses how to get 120 grams of protein as a vegetarian with high protein recipes, and tips to increase your plant-based protein intake.

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

10 Easy Protein Sources for Moms Sick of Protein Shakes. Number 3 is my favorite :) 10 Easy and Delicious Protein Sources for Moms on Zepbound! From a mom that lost 130 pounds on GLP-1s.

Protein is a key component to our diet, responsible for so many important functions in our body. Here are eight foods that are extremely high in protein.

As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the

The best high-protein fruits and high-protein vegetables (with 14 delicious recipes). Protein and carb charts show you exactly what to eat.

Protein matters for health, weight loss, and metabolism. Learn how to eat more protein with this chart of high-protein foods by a dietitian.

Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in…

The average American adult needs about 58g of protein each day. Aiming to reach the exact daily requirement can be a challenge because nobody carries around a scale to weigh their food before eating it. So today, I’m sharing a visual guide on what 100 grams of protein looks like for different foods. Hopefully this will help you get some idea of what 100 grams of protein could look like whether you’re eating meals at home or on the go. Check out this helpful guide now!