Sunday evening reminders…🫶🏼 ✨One day at a time ✨Taking care of yourself is productive ✨It is all part of the process ✨And no matter what happens… just keep going We’re into the first full week of March tomorrow… bare all of the above in mind through this month! You should be so proud of how far you’ve come already🤍

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You can take up a hobby. You can pick up and move on. Or you can wallow and plaster the wall above your bed with these.

Every day is a new opportunity to grow, to learn and be better than we were yesterday. The #1 thing that keeps us stuck is when we drag our past forward with us. What is done, is done. Learn from it and always look forward.

“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …

An evening in Naples with @lorenkaydavis & @heyjaekdavis 🌙 | Instagram

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