Oral hygiene posters

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8 steps for healthy teeth and good oral health Foot Reflexology Massage, Nice Teeth, Reflexology Massage, Healing Touch, Best Dentist, Healthy Smile, Oral Health Care, Healthy Teeth, Beetles

At home, you can practice good oral hygiene: Brush twice a day for at least two minutes, using fluoridated toothpaste. Floss daily to remove plaque from places your toothbrush can't reach. Eat a healthy diet to provide the nutrients necessary (vitamins A and C, in particular) to prevent gum disease. Avoid cigarettes and smokeless tobacco, which are known to contribute to gum disease. Visit the dentist regularly. This is one of the most effective ways to detect the early signs of gum disease.

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