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Pound of fat
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It would be nice to have only 5lbs, 10lbs or 15lbs of Fat to loose but I have 20lbs of Fat to loose. And seeing what 20lbs of Fat looks like helps me remember where I am going to in my Fitness Progress.
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10 lbs of fat. I think I might pass up on the extra late night snack..
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Based on the votes that came in over the past week, here is how the finalists ranked: 1st place: Nate C. 2nd place: Jeff C. 3rd place: Chrissie C. Winners will be contacted directly to receive thei…
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Since I reached my goal weight I have been trying (to some degree) to maintain my weight. I don't always eat healthy and sometimes I get depressed when I fall off the wagon, but I use a trick to keep things in perspective. I recently posted this picture on my Facebook but I decided to post it on here too. This is an image of 5 pounds and 1 pound of fat. This picture is enough to keep me moving in the right direction. I know when I only lose 1 pound per week, I have lost approximately a fist…
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Need help on how to strength train? Read this beginner strength training guide for women to learn how to build muscle and lose weight!
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Every time you're working out and get discouraged or feel like giving up a little early, remember that you are trying to burn this thing (one pound of fat) off of your body.
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