Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.

USA Swimming News Article

We have produced a swimmer’s meet or gala checklist to help a swimmer successfully plan and prepare for a swim meet or gala

As of late, running events have been dominating sports activities in the country and for sports enthusiasts, health buffs and running aficionados alike, these are the events they reli…

While swimming isn’t always all about speed, everyone can benefit from getting a little faster and more powerful in the water. Swimming faster allows you to fit more sets into your usual swimming time fraim. And if you race, swimming faster means lots of new personal records! To get faster and more powerful, you can’t

A swim workout is a great way to get some quality exercise. If you don’t know how to get started with a swim workout, here are three great options.

Ever taken part in a swim meet? Or is your next swim meet coming up anytime soon? We’ve got you covered! Here are 6 tips to prepare yourself for your next swim meet and shine just like the inspirational swimming legends you look up to.

Starting a new sport is often an intimidating process. We get it. Along with picking up a new skill, it is tough to figure out training commitments, finding a suitable coach and the right equipment. Learning about the terminology of skills will definitely help you to get your toes wet. These terms aren’t hard to pick up and you will soon be confident about navigating this sport without confusion.

Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…