#yoga #stretching #ChildrensHealth #YogaForKids

Designed for Zooga Yoga, a yoga studio for kids located in Los Angeles.

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Try some under-10-minute breathing exercises to ease your mood immediately. Breathing isn’t the only exercise you can do to reset your spirits. Here are some tips for practicing mindfulness all day long, with advice based specifically on who you’re around. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hours of the day. And, if staying out of your inbox takes an unrealistic amount of willpo #MindfulnessControl

Keep your kids moving when they're stuck inside with this simple roll the dice exercise game! Minimal materials needed so everyone gets some movement in!

Is the weather keeping you and the kids stuck inside? Check out this list of nine activities for keeping kids active indoors.

Animal poses

Brain Breaks help kids have fun taking breaks from doing work because research shows preschool, Kindergarten, and first grade kids need these breaks from sittin still.These FREE printable cards are super cute and will help kids get that stretch break they need in a FUN way. Perfect for classrooms, homework time, homeschool, and other group settings.

The Inspired Treehouse - Use these fun movement break ideas to keep kids active, focused, and engaged in the classroom or during homework!