Happy New Year! I'm excited to kick off 2017 with a post I've been holding onto for a while. Last year around this time I stumbled across the Rapid Fat Loss Handbook by Lyle McDonald

If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk

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Are you ready to have your mind blown??? You MUST try my Protein Sparing Chicken Burritos! I LOVE this recipe for many reasons! For one, it's delicious! and making my protein sparing chicken burritos in a slow cooker is awesome for busy families!!

PSMF Flan This protein and collagen bomb created by Ketogains‘ Luis Villasenor is ideal for a Protein Sparing Modified Fast (PSMF) or joint/skin recovery. It makes for a high satiety dessert or snack that will keep you very full while keeping calories low. It has an extremely high protein to energy ratio that will prevent muscle loss, especially in a large calorie deficit. Macros This recipe provides 290 calories, 55 g protein, 5 g fat, 4 g of net carbs and P:E = 6.6.

What is the PSMF Diet? Don't try PSMF until you have read this guide! What you need to know about the PSMF diet to lose fat safely!

Delve into the world of low energy density foods and learn they impact satiety, aid in weight management, and guide you towards a healthier lifestyle.

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