Whenever you feel the need to slow down and recharge, set aside 30-45 minutes for this simple Restorative Yoga sequence with props. It's designed to help you unwind, find balance, and reconnect with yourself—without fancy props or years of yoga experience.

Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.

Most restorative practices require lots of props, which can be tricky. But all you need is one blanket for this restorative yoga sequence.

Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.

by Leza Supported Frog pose (Salamba Mandukasana) releases hip tension, […]

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

Restorative yoga doesn't have to involve a ton of props.

A restorative yoga sequence that any minimalist will love.

Of the many restorative poses that offer you space to grow, these five target different regions in the body and are associated with different effects. It is less important to practice all five every day. Rather hold a pose that feels right for you and focus on the creating balance in your breath and body.