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Reverse lunges
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Forward and reverse lunges are essentially the same exercise, just done in opposite directions, right? The answer, turns out, is not so simple. Here's exactly how to do each move and how to choose which one is right for you. #lunges
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Step by step instructions for reverse lunge knee lift from Kayla Itsines' 28-min legs and cardio workot
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Weight Training for Women - How to do a Reverse Lunge #fitness #workout #legday #lunge #heandsheeatclean
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Build a stronger bod inch by inch.
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Dumbbell Reverse Lunge | #Fitness #Workout
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Three workouts and four tried-and-true moves to get you the lower body you deserve.
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In this section, you'll find simple health advice like how to eat healthier, stay hydrated, find fitness motivation, practice self-care, and more.
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