Smudging is such a simple trick to elevate your space and I’m here to explain why. Smudging is the act of burning one or more medicines gathered from the earth. It is the ritual of burning herbs with the purpose of cleaning the energy of a physical space, object, or person. Smudging produces negative ions. Negative ions are produced by nature and our bodies need them because it strengthens our immune system and it helps decrease stress. It increases the production of serotonin, which is one…

Need a little clearing? We've got your sage. https://loom.ly/HO1aEnw And here is some science behind the smoke. https://loom.ly/BmGbOks “Simply put, sage clears bacteria in the air. Sage smoke offers rapid delivery to the brain and efficient absorption to the body. Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. When sage is burned, it releases negative ions, which is linked to putting people into a positive mood. The…