You've likely heard all sorts of talk about seed oils and how they are bad for your health. But what are seed oils and why are they unhealthy?

Why seed oils such as canola, corn, cottonseed, grapeseed, sunflower, safflower oil are bad & hazardous to our health? What is Crisco oil?

THIS IS NOT AN AI GENERATED ARTICLE So, you’re wanting to avoid hidden seed oils completely from your diet. If you’re a workaholic, or a parent who needs those quick snack options ‘on-the-go’ that can be kept at your desk,...Read More

When it comes to cooking oils, seed oils like canola, soybean, corn, and sunflower oil often dominate grocery store shelves. They’re marketed as “heart-healthy” and affordable, but are they really the best choice for your health? Let’s dive into the science behind seed oils, why they may not be as healthy as you think, and explore better alternatives to stock your pantry.

Here's our current guides to the best snacks without seed oils (and no chemicals or additives either): Potato chips, Popcorn, Cheese puffs, Pretzels...

If you are looking to avoid using seed oils, here are some alternative options that you can use as well as some helpful seed oil FAQ.