Setting Boundaries as a Feminine Woman and Stop People Pleasing. Ladies it is ok to put yourself first. It is okay to say "No" when you just cannot. click the image to hear more about this topic.

I set boundaries to respect myself. Not to offend you.

When I sat down to write this blog entry, I was at a small café around the corner from our laundromat. I ordered a mocha for the first time in ages, and it was glorious. But instead of pulling out my...Read More

FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…

basic worksheet on setting healthy boundaries, exploring boundaries, counseling therapy worksheet