Boost your sleep with Sleeping Sounds: Your Gateway to Restorative Slumber. Learn about the science, benefits and uses. Popular Sleep Sounds & Their Effects: 1. White Noise 2. Ocean Waves 3. Rainfall 4. Forest Ambience 5. Babbling Brook 6. Thunderstorms 7. Crickets Chirping 8. Wind Chimes 9. Heartbeat 10. Campfire 11. Train Journey 12. Clock Ticking 13. Cat Purring 14. Tibetan Singing Bowls

This post may contain Amazon affiliate links and as an Amazon Associate I earn from qualifying purchases.Why are sounds important to sleep?As we sleep, our brains can process sounds. Our auditory complex functions almost in the same way when we are sleeping than it does when we are awake. This complex directs our attention to…

While you may have heard of white noise, other frequencies of colored noises help when trying to fall asleep. Colored noise technology has been around for years. Thomas Edison revealed common traits of sound frequencies. These discoveries revealed the benefits of playing back audio, later known as white noise. #whitenoise #pinknoise #sleep

What is the best color noise for sleep? We look at the colors or noise and find out what is the best one for us here!

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Rain Sounds Black Screen - Rain Sounds for Sleeping Dark Screen | AD FREE | Sleep & Relaxation No Ads & No Thunder. Just gentle sounds of rain on a tin roof to help you relax.

Try these Sleep-Inducing Foods to help you feel sleepy, fall asleep faster, and have a better night's rest! They are best eaten before bed!

Millions of people meditate every day. Top performers in many different fields meditate. Why do they do that, and why should you? Meditation helps you improv...

Sound stimulation can manipulate brain waves during REM sleep, a stage crucial for memory and cognition.

Experts explain the different colors of background noise for sleeping and why these sounds help many people sleep better.