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Somatic experiencing exercises
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somatic experiencing exercise to release stress, tension & trauma stored in the body
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#Mind #and #Between #HealthTips #Connection #Powerful #Wellness #FitnessTips #FitLife #the #Body #NutritionTips #Exploring #HealthyLifestyle
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A user online shares how an entitled mom wanted to try out their order before placing hers.
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Body Awareness #somatic #mentalhealth #grounding #copingskills
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Somatic Healing: 5-4-3-2-1 Exercise | Oils we love #FitLife #HealthyLifestyle #SelfCare #HealthTips #NutritionTips #HealthyLiving #FitnessTips #Wellness
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