Sprouted wheat

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How To Make Sprouted Grains — Cooking Lessons from The Kitchn Sprouted Seeds, Rye Berries, Sprouted Bread, Sprouted Grains, Metabolism Diet, Eating Healthier, Wheat Berries, Fast Metabolism Diet, Cooking Lessons

Now that we’re up to speed on sprouted grains and their nutritional and culinary benefits, let’s take a look at how to actually make them at home. Sprouted grains, like wheat berries and rice, are super simple to make. They don’t require any major equipment, and they are also fun for both adults and kids to make. The grains are first soaked in water and then rinsed, drained, and kept moist inside a jar for a period of one to five days.

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