Raise your hand if you are addicted to sugar! (Hand raised high here.) I’ve been trying to give up sugar and developed this Healthy Sugar Busters Coffee based loosely on a Bullet Proof Coffee recipe I found. Research has shown that we all need healthy fats to support our brain function and a healthy diet. Healthy fats can be found in coconut oil, grass-fed butter, MCT oil, avocados and much more.

Giving up sugar can be a real challenge, right? But hey, it's all part of a healthy diet, and the benefits are pretty amazing.

Does the Sugar Busters! diet really work? WebMD reviews its pros and cons.

Spend 21 days eating great foods while your body physically and mentally detoxes from the sugar that is slowly destroying your systems.

Cutting out sugar has become a hot topic in the health world. When it comes to weight loss and health, cutting out that nasty white sugar seems to be the most obvious answer… but how?

The end of February 2018 marked my first 3 months going sugar-free. That doesn't mean I haven't had it in some form. It just means that I haven't gone out of my way to use refined sugars or sugar replacements on a daily basis. Here's how I survived my first 3 months going sugar-free, and how you..

Get your diet back on track! A 4 step guide to giving up sugar and getting over those cravings after the holidays. #postholidaydetox #sugardetox #quitsugar

Feast on these meals packed with supernutrients to help fill you up and slim you down

What’s Sugar Free at Chick-Fil-A? http://mysugarfreejourney.com/whats-sugar-free-at-chick-fil-a/

The Sugar Busters Diet cuts out refined carbs and added sugars while focussing on healthier foods. This article reviews the Sugar Busters Diet and whether it’s effective for weight loss.