LaDeane Hansten@SwimCoachProducThis workout is also available as part of the ‘High School Season Binder’ available at swimcoachbook.com.

For intermediatw swimmers

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

The Christmas tree swim workout is a classic. This is a great workout for anyone, especially youth and masters swimmers. Feel free to adjust the yardage of the tree to meet your swimmer’s needs.