Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

Improve your swimming with the best core exercises for swimmers at home. Try our hand-picked list of the best exercises to strengthen your core.

Swim better with our guide to breathing exercises for swimmers. Learn how to control your breathing for better swimming performance.

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.