Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"

Wishing you a peaceful weekend 🌱 May it be filled with inspiration #selfcare #privateyoga #nyc

Take A Deep Breath, You've Got This | Reminder Wallpaper Quote | Created by CraftyCatArt [Video] | Inspirational quotes, Positive quotes wallpaper, Reminder quotes

The Breatheology Method, developed over a decade ago, has helped thousands of people worldwide improve their lives. The ESSENTIALS program is the perfect starting point, in which you will join one of the recorded group sessions led by the developer himself. Each day, you will learn a new breathing exercise or gain more insight into how proper breathing can improve your life.

Hello Beautiful Souls, I want to remind you all about the importance of taking breaks throughout the day. Don't forget to practice deep breathing exercises to relax and recharge. Your well-being is essential! Take a deep breath and enjoy a moment of peace! Why not join me for some Beautiful Meditation on Monday Evening at Shannon Town clubhouse at 6 pm. Bring a blanket to keep warm.xx €8 #wellnessmonday #wellnesscommunity #wellnessgoals #wellnessthatworks #wellnessjourney #wellnesscoach