After coffee meditation, it is only fair that we follow a cup of tea meditation. This Zen mindfulness meditation is easy to do and I guarantee you will enjoy

Looking for simple ways on how to relax? If so, try tea meditation! Keep reading to learn how to practice tea meditation for calm and relaxation (with video).

A home to inspire and educate you to return to your roots and honor your truest nature, that you are nature. Simply Bare is dedicated to slow living, mindfulness, tea ceremony, women's community and self-care

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The art of drinking tea spans hundreds of years in history. But for me, it goes back to my childhood. When I was little, I lived in Europe,

TAO TEA MEDITATION This traditional tea meditation, otherwise known as a tea ceremony, stems from the ancient ritual of Kung Fu Tea, with origens in China and Taiwan. You are invited to participate in a silent sitting where you will be served traditionally-brewed, rare teas, often from several hundred-year-old tea bus

A home to inspire and educate you to return to your roots and honor your truest nature, that you are nature. Simply Bare is dedicated to slow living, mindfulness, tea ceremony, women's community and self-care

For centuries, matcha tea has been revered for its medicinal properties. The story goes that it was brought back to Japan by a Buddhist monk, who found that drinking it made him experience a greater state of Zen during his meditations. Containing the compound, L-theanine, which increases levels of calming serotonin. Matcha tea is prepared in a special tea ceremony at Aman Kyoto, surrounded by the rich colours of autumn in the forest garden.