anger iceberg therapy worksheet

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What's perhaps the most important qualification in finding the right therapist? Your own intuition.

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Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

Love is always complicated, but rarely as complex as the love felt for a therapist. Although it’s often dismissed, buried, or even shamed, loving your therapist is deeply human, and often, a sign that therapy is working. Love has many nuances and many potential expressions (some of which can be highly problematic in a therapeutic relationship) but the felt experience of love is a positive sign that the relationship between a client and therapist has a powerful potential to bring healing.

Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.

Seeing a therapist for the first time can be a bit nerve-racking. But knowing what to expect can make it a bit easier.

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