It is a popular plant-based protein, but is tofu good for you? Here's what you need to know, including nutrition information, benefits and the truth about health claims.

Although both tempeh and tofu are products made from soy, they are very different. Here is a complete nutrition breakdown of tempeh vs. tofu.

Asking yourself "Is tofu actually good for you?" I'm answering all your tofu nutrition questions on calories, protein, and more!

Compare tempeh vs. tofu vs. seitan in terms of how they are made and the nutritional benefits these plant-based meat alternatives can provide.

A simple explanation of what is tofu, how to make it at home, and that it is safe for gout sufferers.

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Ditch the eggs and eat tofu instead!

We've all heard tofu is a superfood, but what are the health benefits of tofu? We've rounded up 7 benefits of eating this plant-based protein!