A full body 60-minute dumbbell workout that can be done at home with minimal space and equipment. Fun, effective and challenging!

You don't necessarily have to hit the gym to build a good physique. Although the ambiance of a commercial gym gives extra energy to most people, with the

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The seven best strength exercises for a total body dumbbell workout. Target the lower body, upper body, abs and core using a set of weights. This full body strength workout is designed to build muscle and burn body fat in 35 minutes at home.

Build strength, burn calories and challenge your endurance with this total body workout. Six of the best dumbbell exercises are combined in an effective and challenging pyramid format. This type of strength and conditioning workout is guaranteed to raise your heart rate and leave you sore, whether you're a beginner or advanced.

Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.

This full-body workout uses seven classic moves to work your chest, shoulders, back, hamstrings, glutes, and core.

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