Upper back stretches/ With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside. If you’re struggling with upper back pain from working on your computer or phone, you’re not alone. Fortunately, these upper back stretches can help. Upper body stretches.

28K views, 1.1K likes, 20 comments, 137 shares, Facebook Reels from Physical Therapy Session: Latissimus dorsi pain can be hard to differentiate from other types of back or shoulder pain. You'll...

This blog post contains exercises to help fix the neck pain at the base of the skull

Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.

Relieve upper body tension with these 8 Upper Body Stretches. Start adding these neck and shoulder stretches to your daily routine.

Combat tension with these essential yoga poses for shoulders and neck. Perfect for relieving yoga poses neck pain, these exercises are great for recovery. Try yin yoga poses for shoulders to enhance flexibility or opt for restorative stretches to address stiffness. Whether you prefer yoga poses for sore shoulders or need yoga poses to stretch shoulders, this guide has moves tailored for every need.