If you are pregnant or thinking about getting pregnant in the near future, prenatal vitamins are a great way to prepare your body for the demands of a healthy pregnancy and birth. Talk to your healthcare provider and use this easy reference guide but remember, prenatal vitamins are a complement to a healthy diet, not a substitute. Pin this guide for later

Give you body and your baby the nutrients they need during pregnancy with these 12 superfoods to ensure you are both getting the nutrients you need to flourish!

Prenatal Vitamins // #healthypregnancy

I was pregnant four times, and I recently gave birth to my 5th baby boy. In this post, you'll read about my first trimester must haves. Every pregnancy/labor is different. What helped with one pregnancy might not have worked for another. Overall I hope these ideas help you to survive your first trimester. Prenatal Vitamin

Discover 10 superfoods you should eat during pregnancy for optimal health. These nutrient-rich foods provide the essential vitamins and minerals needed for both mom and baby.

Prenatal vitamin regimen. What I'm taking this pregnancy as more whole food ancestral supplemental nutrition for my fourth baby.

Just found out you’re pregnant? Prenatal vitamins are an essential part of a healthy pregnancy. Find the 10 best prenatal vitamins here.