https://medium.com/in-fitness-and-in-health/i-walked-20k-steps-per-day-for-6-months-heres-what-happened-9da7a92d2523

Check out this post on my blog 💥 10k step challenge progress check. Walking towards health and happiness. http://www.gardeninglove.co.uk/10k-step-challenge-progress-check/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Every step counts.

I Walked 10,000 Steps Every Day for 3 Weeks, Walking 10,000 Steps a Day, Benefits of walking 10,000 steps a day, TheKristenDiary blog, fitness, steps

10-DAY STEP CHALLENGE 👣✨ starts today!!! ➤ HOW TO PARTICIPATE: go to my “step tracker” highlight, screenshot the last slide, fill it out each day via the example in highlight (completed goal or did not complete), and post to stories + tag me at the end of each day! the goal is to walk 10k steps per day for 10 days, BUT you can make your goal whatever you want — 5k steps, walk around the block, 5 miles, etc. it’s a no pressure zone 💪🏼 dm me or comment with questions — excited to step…

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

🌟 3 Weeks of Walking 10k Steps a Day: My Journey! 🌟 Hey, everyone! I wanted to share some insights and experiences from my journey of walking 10,000 steps a day for the past three weeks. 🚶‍♀️✨ 1. Energy Boost: I’ve noticed a significant increase in my energy levels! It’s amazing how something as simple as walking can make such a difference. 2. Mood Lifter: Walking has become my daily therapy. It’s incredible how a little fresh air and movement can elevate my mood and reduce stress. 🌈 3…