These are my 10 favorite relaxing yoga poses that use a rectangle yoga bolster. Practice one as a standalone at the end of a busy day, or use it as a longer yoga practice. Read more now.

Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.

Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.

Relax deeply with restorative yoga poses using a bolster. Explore the benefits of Restorative Yoga Poses With Bolster in this article.

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Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

The ultimate guide to choosing the best yoga bolster for your practice. Top 10 best yoga bolsters on the market. How to use a yoga bolster, including restorative yoga poses with a bolster. #yoga #yogabolster #yogabolsters #yogagear

It's a shame to just roll the bolster up and store it. Here are nine ways you can use your yoga bolsters for more than just meditation!