Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

Self-care for pain along inside of knee on stairs or while walking. Activities to change, quick relief, stretches and yoga.

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

The link between exercise and mental health has long been established in the wellness world. Check out our five tips for optimizing this relationship.

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.