💪🔥 HIIT Circuit that Zoe Davis doesn’t hold back on, sheesh! She shares her exhilarating full-body HIIT workout that will push your training to new limits, for real, feeling the burn🔥, and will...

Sweat Sessions: 6 #FashionForwardWorkoutOutfits #FitnessFashion #GymStyle #TrendyLooks #FashionGoals

Zoe Davis on Instagram: "In & out the gym glute sesh for ya ⬇️ 3 sets (per leg) • 6 heavy bulgarian split squats straight into 6 bodyweight bulgarian split squats 4 sets • 5 heavy hip thrusts 4 sets • 8 rdls 3 sets • 10 sumo squats • 10 med ball glute kickbacks (per leg) Enjoyyyyyy 🫶🏽 Wearing @csb"

For our second installment with Amy Rosoff Davis—that’s Selena Gomez’s personal trainer—we’re focusing on moves that work to sculpt covetable arms and abs. Follow along with this exclusive guided video to get a targeted workout in just 10…

155K views · 12K likes | Zoe Davis on Instagram: "✨ MY HYBRID TRAINING SPLIT ✨ MON: full body push (quads, shoulders, chest) TUES: speed run & abs WED: glutes & hamstrings THURS: back, arms & easy run FRI: glutes & calisthenics SAT: long run SUN: rest If you are wanting to find the perfect balance between running, lifting & moving your body in different ways my newest hybrid program TRAIN HYBRID 2.0 is NOW LIVE 🏋🏽‍♀️🏃🏽‍♀️ This program, like all my others so far, follows my exact…

This shiitake mushroom miso soup is a delicious start to a meal and it is full of many health benefits from the mushroom, seaweed, miso, and ginger. It is a delicious superfood soup for you.