Recipes

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Quick and Easy High Protein Breakfast Ideas From a Registered Dietitian
Kickstart your day on the right note with these high protein breakfast recipes. These breakfast ideas are a must-try for blood sugar balance. Click to learn more about how to create healthy meals with VPFC format from a dietitian and diabetes educator!
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Spinach Salmon Salad
This seven-ingredient Spinach Salmon Salad is one of those easy-to-assemble meals that you can whip up in just 10 minutes! 👌😋
Avocado Egg Salad
This Avocado Egg Salad is creamy, delicious, and easy to make. You’ll love this healthy and flavorful egg salad for a meal or as a quick snack. FOLLOW Cooktoria for more deliciousness! #avocado #eggs #sandwich #salad #breakfast #brunch #recipeoftheday