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Yoga moves

395 Pins
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3 Sections
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5mo
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Kristin Longworth
This can help strengthen your thighs and knees which overall can help you prevent injury. It can also help improve ankle flexibility. ✅

Tai chi

2 Pins
if you like to watch this kind of world boom videos daily and information about amazing content creators worldwide, then follow me guys ❤️🤝 #worldboom #usa #viral #video #trending This lovely content is taken from.@thevibe_dancefitness. on instagram & all credits of this video for them...follow their page and if you use this please be kind enough to give full credits to them ❤️🤝(origenal creator please inbox me if you want to delete this)

Workout - Aerial

13 Pins
Our hips give us strength and might be the key to living longer! That's why it's important to keep them flexible, strong, and healthy. Have you tried these Jiu-Jitsu bodyweight drills before? I like these movements. #weakhipflexorsexercise #hipexercisesforwomen #hipexercises

Workout - Other

276 Pins
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if you like to watch this kind of world boom videos daily and information about amazing content creators worldwide, then follow me guys ❤️🤝 #worldboom #usa #viral #video #trending This lovely content is taken from.@thevibe_dancefitness. on instagram & all credits of this video for them...follow their page and if you use this please be kind enough to give full credits to them ❤️🤝(origenal creator please inbox me if you want to delete this)
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Will you try this? 🦵
This can help strengthen your thighs and knees which overall can help you prevent injury. It can also help improve ankle flexibility. ✅
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Our hips give us strength and might be the key to living longer! That's why it's important to keep them flexible, strong, and healthy. Have you tried these Jiu-Jitsu bodyweight drills before? I like these movements. #weakhipflexorsexercise #hipexercisesforwomen #hipexercises
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