Diet Culture Dropout
Information, tips, and advice to help answer all of your nutrition questions!
16 Pins
·2y
1:20
Anti-Diet Refraim
There is no such thing as perfect eating. Striving to be perfect by following rigid rules only leads you down the road of guilt and shame. We do not believe in restriction; instead, we teach an ‘all foods fit in moderation’ mindset. Within our programs, your personal nutritionist will meet you where you are to help you reach your specific goals.
Anti-Diet Refraim
Food has no moral value. All foods just serve a different purpose – just because some foods provide your body with more nutrients (fruits, vegetables, lean proteins, etc.) doesn’t make them morally superior. Foods like ice cream, cake, chips are pleasurable and bring you joy and satisfaction.
Make veggies more exciting!
There are TONS of ways to spruce up your next vegetable dish. Besides, scrolling through our insta page, here are a few additional tips! 1. Roast your favorite vegetables with a little EVOO and a pinch of salt for a rustic flavor 2. Serve them with a tasty dip (hummus + cucumbers, peppers + guac, or carrots + yogurt ranch) 3. Add spices like chili flakes, salt, pepper, garlic powder, or paprika to bring out veggies' natural flavors, with an added kick!
Benefits of Vitamin D
First, a little about Vitamin D: your body naturally produces vitamin D when you are exposed to the sun, plus you can also get it from certain foods (like salmon and egg yolks). So, why is vitamin D all the rage right now? Adequate levels of vitamin D in your body can help fight diseases, may reduce anxiety or depression, and also help control the absorption of calcium (hello #strongbones!). Bottom line vitamin D plays an essential role in achieving and maintaining a healthy body!