Health and Fitness

20 Pins
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1y
Blog
Good list of things to do this summer. Will try most of them:)except the meditating part;)!!
How To Make The Kettlebell Swing Work For You
Muffin Top Blaster at Home Workout - did this on 11/1/15. Slow it down, up the reps, increase plank to 1 min and hold each side plank for 30 sec each.
30 Day workout plan for your butt and abs | #site_title
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
{Quick Tips} Every Woman Should Know How to Be More Efficient.
Women wear several hats everyday and in a society where time is money, learning…
Fried Cabbage with Kielbasa | Peace Love and Low Carb
Fried Cabbage with Kielbasa – Low Carb, Gluten Free
9 ways to date God’s way
9 ways to date God's way. Good stuff for single girls. Great reminders for girls in a relationship or single
Clean Eating Coffee Creamer...
Clean Eating Coffee Creamer... I'm trying this! That is where a ton of my calories come from on a daily basis.