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Focus on improving your abs with this 100 day ab challenge - 5 exercises to work all your ab layers | includes printable PDF exercise chart

This easy 30 day ab workout for women, 30 day abs challenge for beginners, 30 day ab workout challenge for intermediate, 30 day workout for advanced can help you get a flat tummy, lose weight quick, get a 6 pack abs. Are you a beginner with a muffin top? In just minutes a day you can slim down and lose weight ! This printable abs workout challenge can help you to lose weight and get a tiny waist in just 30 days!

When it comes to weight-loss, we often pay a lot of attention to the hows and very little attention to the whys, or the where-tos. #exerciseforbeginners