The Spartan "300" Workout - PRs and Pancakes - How did the mighty 300 Spartans train for their roles? Find out their custom workout plan here.

The 300 Movie Circuit Workout: Learn how The 300 Spartans trained and the exact circuit workout they used to get shredded for 300!

Gerard Butler Workout: Learn how Gerard Butler trained and the workout and diet he used to prepare to become King Leonidas. Are you ready?

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"The 300" Gym Jones Benchmark WOD. How to do "The 300" WOD. Good scores for "The 300". Movement explanations. Video demos. Background story. And more...

Around 2011 or so, these "300" workouts were very very popular. It started off because everyone and their uncle's pet cat was wanting to get in on the whole "this is what those shredded actors in that 300 movie did" craze. Oddly enough, some of us found that writing a workout to include 300 meaningful reps was actually not such a bad idea after all... especially for a full-body challenge sort of thing. While the craze itself has faded, I've always kind of liked this format for a fun…

Start running with treadmill workouts for beginners, then up your speed, incline, and intervals to make these beginner treadmill workouts more advanced.

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Dive into the fitness journey through our guide on Frank Zane's workout routine and diet plan. Learn the secrets of this 3-time Mr.