Apples and grapes

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Weight Watchers Points for a 1,200-Calorie Diet 200 Calorie, Eating Routine, Weight Watchers Tips, Smoothies And Shakes, Healthy Low Calorie, Fast Fat Loss, Healthy Pasta, Cholesterol Diet, Apple Sauce

Even when on a weight-loss diet, it's best for women to eat at least 1,200 calories to avoid decreases in metabolism. The Weight Watchers system streamlines calorie counting by having you count points – assigned to each food depending on its calorie and nutrient content – not the calories themselves.

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