This post will be a brief meditation definition. I will also give you information on what is meditation and what is meditation for

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Strength and balance

The Nine Purification Breaths is a pranayama practice from the Tibetan Bon Buddhist tradition, which will heps you clear and purify the channels.

I step onto my mat, and the crowd goes silent. Each voice in my head, each thought, each distraction is stunned into quiet—they all pause, waiting to see what will happen next. My toes, bright and ...

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