Bariatric Slow Cooker Recipes are an easy option to use after weight loss surgery. They are simple to make and freeze well for leftovers.

This high-protein chicken salad is a low-calorie, low-carb, flavor-packed delight made with creamy cottage cheese, tangy banana peppers, and rotisserie chicken—perfect for a quick, satisfying meal.

Bariatric liquid phase recipes. Ideas for broth, protein hot cocoa and protein shakes after Gastric Sleeve, Bypass, Duodenal Switch.

Protein is important but it can be hard to meet the recommended protein requirements after Bariatric Surgery. Try these 7 easy protein hacks!

This chocolate protein pudding is extra smooth and creamy, because it's made with Fairlife High Quality Protein Nutrition Shake instead of protein powder. Which means there's no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!

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Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast. Fluffy eggs with over 17 grams of protein per serving!

Are you looking for the best protein waters after bariatric weight loss surgery? After surgery you will need protein water products, recipes and drinks that taste good. I listed my favorite protein waters and recommended products with my reviews so you don’t have to sample lots of products! Let’s get moving on with my favorites!

Philly Cheesesteak Bowls made with ground beef, onions, mushrooms, and provolone cheese. High protein, low carb meal ready in 20 minutes!

Mini Lasagna 16 oz ground beef (90% lean) 1 can Hunts Garlic and Onion Spaghetti Sauce (or equivalent) 1 tsp dried oregano, divided ½ tsp...