Chair Yoga is a nice option for beginners, seniors, or anyone looking for a supported, gentle practice. Here is a chair yoga sequence to try.

CLICK HERE for a complete YOGA FLOW on a CHAIR! You'll be surprised at how much you can do in this CHAIR YOGA SEQUENCE for BEGINNERS. You'll also learn what is chair yoga, its benefits, and even chair yoga teaching tips!

Free Downloadable Chair Yoga For Seniors Lesson Plan (PDF) | Created by BWY yoga teacher, George Watts | GeorgeWatts.org

Discover free chair yoga exercises for seniors to improve flexibility, balance, and relaxation. Safe and easy practices tailored for older adults.

If you’re looking to strengthen your core while practicing Chair Yoga, there are a number of postures that you can practice that may just surprise you. Give these 4 poses a try to help you build strength and stability within your center.

This chair yoga practice for seniors will help reduce pain and stiffness while improving your flexibility.

Maintaining independence as we age is important for healthy aging. Learn the importance of upper body strength, try a seated chair yoga sequence for the upper body, and learn some easy upper body yoga poses to add to your day or the day of someone you care for.