Mindfulness BINGO is a great way to teach coping mechanisms, relaxing techniques, and give students a break in their day to just breath. With 10 boards, this game is perfect for a small classroom or counseling group! Students can even take their boards home for quick reference to the skills they learned! Prizes for winning can include fidgets, mindfulness cards, and other little games/tools to decrease stress and promote a healthy mental health lifestyle. Combine the 10 and 20 player boards…

Right after I graduated from grad school, I went back to take a CBT class. Besides being a phenomenal course (with a stellar instructor), the textbook I got

Activities and journal prompts for promoting self-care.

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Here are some great ideas from Big Life Journal if you are feeling strong emotions in public:

Try this fun Beyond Art Therapy Roll-A-Feelings Game | From the Beyond Art Therapy Experts at Creative Counseling 101.com

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Support emotional growth with Winter Snowflake Emotions Bingo! Perfect for classroom management, school counseling, & OT SEL activities. Includes 24 color bingo boards, 10 emotion cards, and cut-and-paste board options. Promote emotional recognition, coping strategies, & positive behavior with interactive games. Ideal for daily check-ins, memory games, & building social-emotional skills. Easy to use & perfect for SEL curriculum integration. Foster a positive learning environment!