Kid-friendly pumpkin protein muffins that are light, fluffy, and moist! The perfect quick and healthy fall breakfast that your family will love! 17 grams of protein per serving! Gluten-free and can be made dairy-free or vegan.

Sheet-Pan Maple-Dijon Sausage and Fall Veggies – A quick sheet pan dinner that is easy-to-make and full of Fall flavors! This sheet-pan sausage recipe with sweet potato and Brussels sprout is…

High Protein Stuffed Pepper Soup Recipe is so delicious! Learn how to make healthy stuffed pepper soup in the crockpot, instant pot or on the stove!

Check out these high-protein, low-carb twists on classic Thanksgiving dishes that bring all the flavor without the guilt. These healthier, high-protein Thanksgiving dinner recipes include appetizers, side dishes and desserts. We got yummy casseroles, mashes, ice creams and more!

Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar Cheese is a simple dinner that a whole family will love. It's keto, low-carb, gluten-free, high in protein and fiber. You can easily make it dairy-free by

This Gluten Free Shepherd's Pie is an easy to make, hearty and flavorful comfort food recipe. It's perfect for a cozy weeknight dinner or meal prep recipe and I promise you won't tell it's gluten free!

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

This Creamy Chicken Enchilada Soup is nutritious and delicious. Made in the crock pot, instant pot or stovetop this is a perfect high-protein and comforting meal that the whole family will love.

Take your seasonal recipes to the next level with our Baked Pumpkin Pie Protein Oatmeal. This is packed with healthy macros and fall flavor!

Bringing you this creamy, rich Sausage, Kale, and White Bean Soup! Herby Italian sausage, kale, smoky paprika, creamy beans and potatoes, and a splash of cream. This is a must-make for soup season!