Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!

Invite space and serenity into your body and mind with this simple, calming yoga sequence. This easy, floor-based yoga sequence will gently open the body and calm your mind. Stay in each pose for about 5 to 10 slow, steady breaths and remember to practise the asymmetrical postures on the other side, resting in neutral in between sides. #yogasequence

Chair Yoga is a nice option for beginners, seniors, or anyone looking for a supported, gentle practice. Here is a chair yoga sequence to try.

The Open Doors yoga class sequence provides quotes, postures, and ideas for stretching your side body and inner thighs.

Start your day off by moving through a short morning yoga sequence - twists, standing poses, and gentle backbends. Practice now!

What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!