Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

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Mindfulness & Yoga | Mudra Poster (8.5" x 11") #духовныепрактики #медитация #йога #релаксация #внутреннийпокой

Journey into the mystical realm of mudras, ancient hand gestures that channel energy and promote healing. Rooted in yogic and Ayurvedic traditions, these sacred symbols harness the power of the five elements to balance the body and mind. From the grounding Gyan Mudra to the heart-opening Anjali Mudra, delve into the transformative power of each gesture. Embrace mudras as potent tools for healing, meditation, and spiritual connection. 🌟🙏 #MudrasMagic #HealingHandGestures

Shakti Mudra, also known as Shakti Chalana Mudra, is a hand gesture or seal commonly practiced in yoga to boost power, vitality, and energy flow within the body. | Shakti Mudra, Healing Reflexology, Yoga Mudras, Pressure Point Therapy, Quick Yoga, Hand Mudras, Yoga Facts, Mantra For Good Health, دورة شهرية