A health blog about nutrition, recipes, exercise and reducing toxins written by Dr. Dan Kehres, Saginaw, MI chiropractor. Midland, MI chiropractor.

Act like an adult, so you can be treated like an adult.

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. Here are the healthiest habits to adopt to age well.

What steps can you take to kick your family out of an unhealthy routine? Here are five habits of healthy families.

I've been reminded over and over this week how important it is as a mom to take care of myself. That if I don'

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You weren’t made to just go through the motions. Whether it’s traveling the world, creating a warm & beautiful home, or stepping into your purpose, I’m

“Lack of boundaries invites lack of respect”― Anonymous. Wondering if setting boundaries is good for a relationship? Looking for examples of healthy boundaries? Click here for the secrets to setting healthy boundaries in relationships and maintaining personal boundaries. Healthy boundaries are not just for toxic people and strangers, they are for your friends, partners, children, parents, families, and everyone in your life.