Maybe you’ve heard of macros before. Some people love them. Some people hate them. But what exactly are they and how can they help you reach your fat loss goal? Macronutrients are categories of food that your body requires in large quantities: carbohydrates, proteins, and fats.

f you’ve been involved in the fitness community you have most likely come across the term “macros”. In fact, counting macros has become one of the top, if not the most popular way to track nutritional goals and needs. Whether it be for fat loss or muscle gain counting macros has become one of the […]

All about my experience with tracking macros and flexible dieting. This is your Macros 101 and quick guide on how to track your macros

Looking to start tracking macros after seeing success in Facebook groups, your friend or hearing about counting macros in on IG? Start here.

Everything you need to know about how to count macros. From what macronutrients are, how to calculate and track macros, tips, and how it can be a helpful and effective way to reach your goals for building muscle, losing fat, and learning how to fuel your body.

Just starting to track macros? These 4 tips will help!

Are you a female over 40 and struggling to lose weight? This article explains how tracking macros for weight loss plays a huge role. And the best news is that it’s so much easier than you think! What are Macros and Why Do I Need to Count Macros? First, let’s figure out what macros are …

Simplify Your Weight Loss Journey: A Beginner’s Guide to Mastering Macros – CosmoGlamor

Boost your metabolism...macros for weight loss after 40 is a game changer...easy to understand guide, stop confusion and get started