In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie…

Bikini competitor and mother-of-four Sophie Guidolin, 29, said she put on 30 kilograms when she first got pregnant and moved away from home. Now, she's revealed how she lost the weight.

See my before and after pictures and my counting macros journey, which started in early 2019 and continues to today! #macros #nutrition #fitness

Macros can be an intimidating word for many workout beginners. Or losing weight with macros for women can feel a little overwhelming.

Here's what you need to know about macro tracking as a beginner. If you're new to flexible dieting for fat loss, you will learn how IIFYM is more beneficial than other dieting methods and important info you need to lose weight with it successfully.

In this post I am sharing my story of how I made small changes to my lifestyle and lost 85 pounds step by step!

Discover the benefits of counting macros with this beginners guide to counting macros. Learn how to count macros for beginners, understand macro nutrition, and create an effective macros diet. Whether you're on a macro diet or want the key to losing weight, mastering macros for fat loss can help you lean out. Get started with an easy counting macros food list today!

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After yo-yo dieting for years, find out what finally helped Katie Dunlop reach her weight loss goals.

One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do…