7 breakfast smoothie recipes with zero added sugar and no bananas! Sharing a formula to help you come up with your own smoothie recipes + how to meal prep.

Making prep ahead frozen smoothie packs is a great way to save time and money making smoothies.

Healthy snacking can keep your metabolism going, give you continued energy throughout the day, boost your nutrition and help prevent over-eating at meal times. This snack guide will help you better navigate the snacking world and give you some ideas for how to snack smart and achieve your health goals.

What if if you could wake up to a ready-made, delicious breakfast? You'll love these easy mason jar breakfast recipe ideas!

Ever since I've been on this clean gut diet, I've been making myself smoothies every morning instead of the traditional yogurt and parfait concoctions. I made

Mason jar smoothie on a blender

Can you meal prep smoothies? Yes, and meal prep is the key. I'm sharing 3 ways to batch-prep shakes so you can enjoy them all week long.

Every sip of this tropical yellow smoothie feels like sunshine! It's a breeze to whip up: just blend 1 cup of fresh spinach, 1 banana, 1 cup of mango, 1/2 cup coconut water, and pour into a mason jar garnished with a bamboo straw. Enjoy this vibrant treat packed with nutrients, perfect for a healthy lifestyle. #SmoothieRecipe #HealthyLifestyle #VeganSmoothie #EnergyBoost#SmoothieRecipe