The extra 20+ extra pounds was something I expected with pregnancy, but what I didn’t expect is how much the weight would stick afterwards in postpartum. My daughter Scout is 10 month olds and in that time I've had multiple set backs with my return to my pre-pregnancy weight. I re-gained weight because of travel, stress eating, and hectic schedules. But the important part is that you circle back you're ready and keep working towards your healthy goals.

Transform your family dining experience with easy-to-follow meal plans and menus designed to bring everyone to the table. This guide offers practical tips and delicious recipes that cater to all ages, making meal prep a breeze. Say goodbye to mealtime stress and hello to more quality moments with your loved ones. Perfect for busy families looking to simplify their dinner routine while keeping it nutritious and enjoyable. Dive into a world where planning meets creativity, and watch as your…

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This 30-day carnivore diet meal plan offers a simple and effective way to follow a meat-based, zero-carb lifestyle. Focusing on high-protein, animal-based meals like beef, chicken, eggs, and seafood, it provides a variety of easy and nutrient-rich dishes. Perfect for beginners or anyone looking to explore the carnivore diet, this plan ensures balanced nutrition without any carbs, making it a straightforward approach to health and energy.

Follow a well-balanced meal plan and include a variety of protein sources, along with other nutrients for a healthy diet. Remember to adjust portion sizes and ingredients based on your individual dietary needs and preferences.

Looking for delicious chicken lunch ideas to meal prep? Check out this list of 25+ best chicken meal prep recipes to try this week.